I've been working on formulas and methodologies for my goodness, reading about what delineates between a smoothie, a slushy, a frappe, a milkshake, etc. I still have a way to go as I'd like to eventually incorporate powders and other nutritional supplements.
For today I wanted to work on a simple ratio from yesterday's effort. It came out pretty well, so perhaps it's a good formula - 14 to 16 ounces fruit, 8 to 10 ounces juice and 7 to 8 ounces yogurt.
Strawberry, Pineapple and Orange Juice Smoothie
Ingredients
7 ounces frozen pineapple
7 ounces frozen strawberries
10 ounces orange juice
7 ounces vanilla yogurt
Directions
1. Place all ingredients in a blender and let 'er rip.
Notes
You can adjust all of the ingredients by an ounce or two to suit your needs. This makes four large glasses of fruity goodness.
This is so yummy.
ReplyDeleteHey, last month I was cleaning out my freezer and found frozen strawberries. I thawed them with sugar and then cooked them down into a lekvar (Hungarian jam). So frickin' good.
I do this with prunes and apricots but never with frozen fruit. It was a nice surprise to have the frozen work so well. I even bought two more bags of frozen berries this past weekend to give it another go.
Cheers and boogie boogie.