Monday, December 31, 2012

Strawberry, Pineapple and Orange Juice Smoothie

I've been working on formulas and methodologies for my goodness, reading about what delineates between a smoothie, a slushy, a frappe, a milkshake, etc. I still have a way to go as I'd like to eventually incorporate powders and other nutritional supplements.

     For today I wanted to work on a simple ratio from yesterday's effort. It came out pretty well, so perhaps it's a good formula - 14 to 16 ounces fruit, 8 to 10 ounces juice and 7 to 8 ounces yogurt.

Strawberry, Pineapple and Orange Juice Smoothie

7 ounces frozen pineapple
7 ounces frozen strawberries
10 ounces orange juice
7 ounces vanilla yogurt

1. Place all ingredients in a blender and let 'er rip.

     You can adjust all of the ingredients by an ounce or two to suit your needs. This makes four large glasses of fruity goodness.

1 comment:

  1. This is so yummy.

    Hey, last month I was cleaning out my freezer and found frozen strawberries. I thawed them with sugar and then cooked them down into a lekvar (Hungarian jam). So frickin' good.

    I do this with prunes and apricots but never with frozen fruit. It was a nice surprise to have the frozen work so well. I even bought two more bags of frozen berries this past weekend to give it another go.

    Cheers and boogie boogie.