I've been working on formulas and methodologies for my goodness, reading about what delineates between a smoothie, a slushy, a frappe, a milkshake, etc. I still have a way to go as I'd like to eventually incorporate powders and other nutritional supplements.
For today I wanted to work on a simple ratio from yesterday's effort. It came out pretty well, so perhaps it's a good formula - 14 to 16 ounces fruit, 8 to 10 ounces juice and 7 to 8 ounces yogurt.
Strawberry, Pineapple and Orange Juice Smoothie
7 ounces frozen pineapple
7 ounces frozen strawberries
10 ounces orange juice
7 ounces vanilla yogurt
1. Place all ingredients in a blender and let 'er rip.
You can adjust all of the ingredients by an ounce or two to suit your needs. This makes four large glasses of fruity goodness.