The eldest boy child has recently complained about the substandard quality of the juices and smoothies a relative has been making for him. In response, I've been tinkering with various teas, juices (fruit and vegetable) and smoothies in order to make a little recipe book for him to follow. Alternatively, he can tap the relative on the shoulder and politely say, "Enough with the beets in the blender. Make this!" This morning's effort was pretty decent, but would even better with a simple homemade touche.
Banana, Kiwi and Lemon Smoothie
3 kiwis, peeled and chopped
2 bananas, peeled and chopped
4 scoops homemade lemon sorbet
Place all ingredients in the blender and blend.
This will yield four, six ounce servings. You should try to use home-made sorbet if you can, as the store bough variety can be a little too sweet. Barring that, try to find a lemon sorbet that is light in sugar. Not sugar free, just not cloying. This smoothie can be fortified with protein power or other supplements if you like.